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One cup of broccoli has as much vitamin C as an orange. You need this antioxidant to protect your cells from damage and promote healing throughout your body. Broccoli is also rich in vitamins and minerals like Calcium.
Broccoli is great for heart health as it contains fibers, fatty acids and vitamins that help regulating blood pressure in the body. This also helps in reducing bad cholesterol, hence leading to a healthy heart.
Broccoli is also rich in vitamins and minerals like:
- Calcium.
- Iron.
- Phosphorous.
- Potassium.
- Zinc.
- Thiamin.
- Riboflavin.
- Niacin.
| Weight | 12 kg |
|---|---|
| Dimensions | 7 × 8 × 19 cm |
| color | Black, Blue, Gray, Green, Red, Yellow |
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