Benefits of Eating Leafy Vegetables in your Diet | Bulk Fruits and Vegetables

There are many fruits and vegetables around us that contain many benefits, but we chose for you today a type of dark leafy vegetables, which contains many benefits and vitamins that we will learn about together. Today we will talk to you about spinach, which is a dark leafy vegetable that has a distinct taste among leafy vegetables.

Spinach contains 23 calories per 100 grams, so it is suitable for those who follow low-calorie diets, and spinach has a high nutritional value. Spinach contains many vitamins and minerals such as calcium, iron, magnesium, potassium and vitamins such as vitamin C and vitamin A. Vitamin K, Folate, Vitamin B1-B2-B3-B5-B6

Spinach has many benefits

1-Anti-cancer

It contains powerful antioxidants that are effective in fighting cancer cells and preventing cancer

2- Regulating blood pressure

Spinach helps regulate blood pressure, as it contains good amounts of potassium and also contains proteins that reduce narrowing of the arteries.

3- It works to strengthen the bones

It contains potassium, which has an active role in the absorption of calcium into the bones and also contains calcium and phosphorous, which are important elements for bone health and strength.

4- Maintaining healthy skin and hair

It contains vitamins and minerals that work to maintain the health of the skin and hair, such as vitamin A, vitamin C and iron, and they have a significant impact on maintaining healthy skin, preventing hair loss and giving it strength and lustre.

5-Improve digestion

Spinach contains fibre and essential fluids that improve digestion and bowel movement and reduce constipation

Gulf fruits always provide the best quality of fresh vegetables and fruits, as they are carefully selected for you because we know how important fresh vegetables and fruits are to the human body and to enjoy good health always, he must have healthy vegetables and fruits in his diet that provide his body with the necessary vitamins and minerals for him. Buy Fresh Vegetables in Dubai at the best prices!

How Fruits and Ve

“ Technology is nothing. What’s important is that you have a faith in people, that they’re basically good and smart, and if you give them tools, they’ll do wonderful things with them.” _ Steven Jobs

Fruit and vegetables for good health

Green, yellow, orange, red or purple: fruit and vegetables keep us healthy and add variety, taste and texture to our diets. Even if you eat rice or bread every day, you probably vary the types of fruit and vegetables you consume. A monotonous diet is not only unhealthy for humans: it is also unhealthy for the planet because it can result in monocultures and a loss of biodiversity.

There is no widely accepted definition for either fruit or vegetables. The definition agreed to for the International Year of Fruits and Vegetables is as follows.

Fruit and vegetables are considered edible parts of plants (e.g., seed-bearing structures, flowers, buds, leaves, stems, shoots and roots), either cultivated or harvested wild, in their raw state or in a minimally processed form. Excluded are the following:

Starchy roots and tubers such as cassava, potato, sweet potato and yams (although leaves of these plants are consumed as vegetables).
Dry grain legumes (pulses) unless harvested when immature.
Cereals including maize (corn), unless harvested when immature.