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Bananas are a good source of several vitamins and minerals, especially potassium, vitamin B6, and vitamin C.
Bananas are a good source of potassium.
A diet high in potassium can lower blood pressure in people with elevated levels and benefits heart health.
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Bananas are a good source of several vitamins and minerals, especially potassium, vitamin B6, and vitamin C.
Bananas are a good source of potassium.
A diet high in potassium can lower blood pressure in people with elevated levels and benefits heart health
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Bananas are a good source of several vitamins and minerals, especially potassium, vitamin B6, and vitamin C.
Bananas are a good source of potassium.
A diet high in potassium can lower blood pressure in people with elevated levels and benefits heart health
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Yellow plantains have a slightly firm and starchy texture, mild, almost insipid flavor and lower sugar content. If a Yellow plantain is left to ripen, it will develop a sweet taste and its color will change from yellow to black.
Bananas have lower carbohydrates and higher fiber.
Plantains are a ...
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Red bananas are a group of varieties of banana with reddish-purple skin. Some are smaller and plumper than the common Cavendish banana, others much larger.
Red Banana Benefits :
May Lower Blood Pressure.
Support Eye Health.
Rich in Antioxidants.
May Support Your Immune System.
May Improve Digestive Health
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Blackberries have the highest antioxidant activity of commonly consumed fruits.
They're packed with vitamin C. Just one cup of raw blackberries has 30.2 milligrams of vitamin C.
They're high in fiber. Most people don't get enough fiber in their diet.
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Blueberries contain one of the highest antioxidant levels amongst commonly consumed fruit and vegetables.
May help prevent heart disease.
Blueberries are also high in potassium and vitamin C.
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Chayote may contain compounds that protect against fat buildup in the liver,
Contains potent antioxidants.
May promote heart health.
May promote blood sugar control.
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Chikoo is a storehouse of Vitamin E, A and C, all of which are great for skin health and has amazing moisturising properties.
Being rich in nutrients
The presence of antioxidants like ascorbic acid, polyphenols, and flavonoids help in reducing wrinkles and makes your skin plumper.
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