Yellow plantains have a slightly firm and starchy texture, mild, almost insipid flavor and lower sugar content. If a Yellow plantain is left to ripen, it will develop a sweet taste and its color will change from yellow to black.
- Bananas have lower carbohydrates and higher fiber.
- Plantains are a bit higher in calories. Plantains are rich in carbohydrates.
- Plantains are rich in potassium, Vitamin A, and Vitamin C
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