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Pomegranates are rich in antioxidants and flavonoids, both of which are known to prevent free radicals from damaging your cells. In some studies, pomegranates show potential to be effective in preventing prostate, breast, lung, and colon cancers.
Pomegranates have been eaten throughout history for their health benefits.
- Pomegranate helps in improving gut health, digestion
- Vitamin C.
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