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-32%
They are low in calories and exceptionally rich in vitamin C and other antioxidants, making them an excellent addition to a healthy diet
Health Benefits of Capsicum:
Good for your heart. Lycopene, a phytonutrient, in the red capsicum keeps your heart healthy.
Improves metabolism.
Lowers the risk of cancer.
Antioxidant ...
-21%
They're also an excellent source of vitamins A and C. Each half cup of raw red pepper provides you with 47 percent of your daily recommended intake of vitamin A and 159 percent of your vitamin C.
Nutrients :
Vitamin A, Vitamin B6, Vitamin C, Potassium.
-14%
They're an excellent source of vitamins A and C. Each half cup of raw yellow pepper provides you with 47 percent of your daily recommended intake of vitamin A and 159 percent of your vitamin C.
Nutrients :
Vitamin A, Vitamin B6, Vitamin C, Potassium.
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