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One cup of broccoli has as much vitamin C as an orange. You need this antioxidant to protect your cells from damage and promote healing throughout your body. Broccoli is also rich in vitamins and minerals like Calcium.Broccoli is great for heart health as it contains fibers, fatty acids and ...
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They are the most versatile of all. They are widely used across Indian kitchens paired with numerous other vegetables. You can use them for making chips, using in sandwiches, mashed potatoes and more.
Potatoes are a good source of fiber, which can help you lose weight by keeping you full ...
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