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Gooseberry (Ribes spp.) is a small spiny bush in the family Rosaceae which is grown for its edible fruit of the same name.
Amla berries are rich in antioxidants, which reduce the risk of chronic health conditions like heart disease, diabetes, and cancer.
Amla berries are also an excellent source ...
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Green Apples have a slight sweet and sour taste.
Green apple has long been recognized as one of the healthiest fruits.
It is innately packed with a variety of essential nutrients such as proteins, vitamins, minerals and fibers.
It have a lot of health and beauty benefits to offer, they ...
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Their green flesh is sweet and tangy. It's also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium.
They also have a lot of antioxidants and are a green source of fiber.
Their small black seeds are edible, as is the fuzzy brown peel, though many ...
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One cup of broccoli has as much vitamin C as an orange. You need this antioxidant to protect your cells from damage and promote healing throughout your body. Broccoli is also rich in vitamins and minerals like Calcium.Broccoli is great for heart health as it contains fibers, fatty acids and ...
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They are low in calories and exceptionally rich in vitamin C and other antioxidants, making them an excellent addition to a healthy diet
Health Benefits of Capsicum:
Good for your heart. Lycopene, a phytonutrient, in the red capsicum keeps your heart healthy.
Improves metabolism.
Lowers the risk of cancer.
Antioxidant ...
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They're also an excellent source of vitamins A and C. Each half cup of raw red pepper provides you with 47 percent of your daily recommended intake of vitamin A and 159 percent of your vitamin C.
Nutrients :
Vitamin A, Vitamin B6, Vitamin C, Potassium.
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They're an excellent source of vitamins A and C. Each half cup of raw yellow pepper provides you with 47 percent of your daily recommended intake of vitamin A and 159 percent of your vitamin C.
Nutrients :
Vitamin A, Vitamin B6, Vitamin C, Potassium.
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The fiber in carrots can help keep blood sugar levels under control. And they're loaded with vitamin A and beta-carotene, which there's evidence to suggest can lower your diabetes risk. They can strengthen your bones. Carrots have calcium and vitamin K, both of which are important for bone health.
Maximum ...
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Chayote may contain compounds that protect against fat buildup in the liver,
Contains potent antioxidants.
May promote heart health.
May promote blood sugar control.
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Rich source of Vitamin C: Red chillies are jam-packed with Vitamin C that helps in supporting the immune system and combat chronic diseases.
Prevents heart ailments: There are very powerful antioxidants in red chilli that help in clearing blockages in blood vessels and arteries.
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Takes care of your skincare regime: Green chilli is a rich source of vitamin C and eating it helps in keeping your skin healthy and glowing.
Aids in digestion: Consuming green chillies can help in the digestion process since it is very high in vitamin C.
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Yellow Cucumbers grown to be eaten fresh (called slicers) and those intended for pickling (called picklers) are similar.
Health Benefits of Eating Cucumber
It's High in Nutrients. Cucumbers are low in calories but high in many important vitamins and minerals.
It Contains Antioxidants.
It Promotes Hydration.
It May Aid in Weight Loss.
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