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Their green flesh is sweet and tangy. It's also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium.
They also have a lot of antioxidants and are a green source of fiber.
Their small black seeds are edible, as is the fuzzy brown peel, though many ...
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Blueberries contain one of the highest antioxidant levels amongst commonly consumed fruit and vegetables.
May help prevent heart disease.
Blueberries are also high in potassium and vitamin C.
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Strawberries are very rich in antioxidants and plant compounds,
Benefits for heart health and blood sugar control.
Strawberries are soft, sweet, bright red berries.
These strawberries are a rich source of iron, calcium, dietary fibres, and other nutrients that are necessary for your daily intake.
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They provide lutein, beta carotene, and omega-3 fatty acids.
Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium.
Avocados contain high levels of healthy, beneficial fats, which can help a person feel fuller between meals.
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