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Blueberries contain one of the highest antioxidant levels amongst commonly consumed fruit and vegetables.
May help prevent heart disease.
Blueberries are also high in potassium and vitamin C.
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One cup of broccoli has as much vitamin C as an orange. You need this antioxidant to protect your cells from damage and promote healing throughout your body. Broccoli is also rich in vitamins and minerals like Calcium.Broccoli is great for heart health as it contains fibers, fatty acids and ...
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They are low in calories and exceptionally rich in vitamin C and other antioxidants, making them an excellent addition to a healthy diet
Health Benefits of Capsicum:
Good for your heart. Lycopene, a phytonutrient, in the red capsicum keeps your heart healthy.
Improves metabolism.
Lowers the risk of cancer.
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They're also an excellent source of vitamins A and C. Each half cup of raw red pepper provides you with 47 percent of your daily recommended intake of vitamin A and 159 percent of your vitamin C.
Nutrients :
Vitamin A, Vitamin B6, Vitamin C, Potassium.
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They're an excellent source of vitamins A and C. Each half cup of raw yellow pepper provides you with 47 percent of your daily recommended intake of vitamin A and 159 percent of your vitamin C.
Nutrients :
Vitamin A, Vitamin B6, Vitamin C, Potassium.
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The fiber in carrots can help keep blood sugar levels under control. And they're loaded with vitamin A and beta-carotene, which there's evidence to suggest can lower your diabetes risk. They can strengthen your bones. Carrots have calcium and vitamin K, both of which are important for bone health.
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Chayote may contain compounds that protect against fat buildup in the liver,
Contains potent antioxidants.
May promote heart health.
May promote blood sugar control.
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Chikoo is a storehouse of Vitamin E, A and C, all of which are great for skin health and has amazing moisturising properties.
Being rich in nutrients
The presence of antioxidants like ascorbic acid, polyphenols, and flavonoids help in reducing wrinkles and makes your skin plumper.
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Rich source of Vitamin C: Red chillies are jam-packed with Vitamin C that helps in supporting the immune system and combat chronic diseases.
Prevents heart ailments: There are very powerful antioxidants in red chilli that help in clearing blockages in blood vessels and arteries.
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Takes care of your skincare regime: Green chilli is a rich source of vitamin C and eating it helps in keeping your skin healthy and glowing.
Aids in digestion: Consuming green chillies can help in the digestion process since it is very high in vitamin C.
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As a rich source of calcium, coriander is of great value for people who want to protect the integrity of their bones. Calcium and other essential minerals found in coriander are integral components of bone regrowth and durability, as well as in the prevention of bone degradation so commonly associated ...
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